Chinese Broccoli Stir Fry, also known as Gai Lan stir fry, combines tender-crisp Gai Lan with a savory garlic sauce. This popular Asian vegetable stir-fry offers a balance of fresh, slightly bitter greens with rich, umami flavors how to cook chinese broccoli. It originates from Chinese cuisine, particularly Cantonese cooking, and is often enjoyed in dim sum restaurants.

Prepare Gai Lan by blanching the stems, then stir-fry with garlic, chicken stock, and sesame oil. This simple process yields a deliciously vibrant dish.