How to cope with anxiety: tips and apps to improve your condition

garry44
Member
Posts: 42
Apr 23 1:53 AM
Post #1

Hi everyone! I have been dealing with constant anxiety lately, and it prevents me from living  normal life. I worry about work, relationships, and even everyday tasks all the time. Sometimes I just can’t concentrate and relax. Can you tell me what apps or methods can help me cope with this condition? I have heard that there are programs that help me better understand and manage my feelings.

gans
Member
Posts: 40
Apr 23 2:06 AM
Post #2

I have also encountered anxiety, and the Liven app helped me. It helps me monitor my condition, and also offers various courses and tips to manage anxiety. For example,  app has a setting for tracking my mood and mood, which helps me understand what causes stress. Liven also includes building routine, breaking down tasks into smaller and less stressful ones. As a result, you begin to feel calmer, because everything does not seem so complicated. Description and details can be found on techtimes.com.

Last edited by gans (Apr 23 2:06 AM)

berta
Member
Posts: 28
Apr 23 2:36 AM
Post #3

Yes, such apps can really help. I have had similar experiences with other methods, and it is important not only to track your emotions, but also to find ways to control them. It does not seem to be solution to every problem, but it certainly helps to reduce stress and cope with situations that cause anxiety.