Trauma therapy aims to help clients process and integrate their traumatic experiences in a way that promotes healing and resilience. Various therapeutic modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic experiencing are commonly used to support individuals in confronting their trauma. Through Trauma Therapy Toronto, clients learn to identify and manage their emotional responses, develop coping strategies, and reestablish a sense of safety and control in their lives.

Last edited by connorkempt (Aug 28 9:49 PM)